Chocolate Benefit For Health

    Don't overdose eat chocolate, later toothache, or don't most chocolate eating wait for can fat. That is our sentence ordinary hearing if we too much chocolate eating.
     Eventually apparently chocolate has benefit divide our body health,  its example is even:

1. High That Antioksidan Will
Chocolate contains flavanols, a sort with flavanoid that functioning as anti oksidan and helping avoid free radical in body.

2. Downing Blood Pressure
 Dark chocolate, from many research say that dark chocolate can down blood pressure in someone that have high blood pressure.

3. Downing LDL Cholesterol
 Eat black chocolate regularly have evident gets to down LDL'S cholesterol rate as much 10%.

4. Anti Nature Depression 
Chocolate contains serotonin, anti depresan experiences. alsochocolate stimulate endorphin's production, one that create pleasing feel & pleasingly. Even, from one of observational finds that melting chocolate in expression will result agreeable feel that by a long shot long time instead of kisses ecstatically. It has worded why a lot of person will eat chocolate while they are being pressed.

5. Anti Cancer
Severally observational has found chocolate as one of cemilan best to defy cancer besides blueberry, garlic, tea and red wine. Two trick how cacao work to make defy cancer, the first mean it by Troubles cell fission and secondly it reduces about ambush.

6. Preventing Dental damage
Research has found that theobromine in chocolate feels equal to prevent tooth damage with removes streptokokusmutans, found bacteria on verbal's cavity that distribute contribution to dental damage.

7. Lengthening Age & Reduces Disease
observational result on Dutch one is followed 200 males on upstairs 20 years, find that they that mengkonsumsi a very large number chocolate, well milk chocolate & dark chocolate, longs time more life and have downed disease zoom entire than man that eats chocolate little bit or not.
 To strengthen output previous research, apparently Jeanne Calment's Louise one from person eldest, life until age 122 have aged length recipes that beliaumengkonsumsi dark chocolate as much 2,5 deep pounds one week.

8. Magnesium high
chocolate's plant contain superordinate magnesium compared with by other plant. Magnesium is mineral momentous one that can help deep regulasi's process digestive system, nerve, and kardiovaskuler. Hence a lot of person that experiences to come up short magnesium chooses to add dark chocolate that rich will magnesium what do get to make its body becomes healthy.

9. Artery cleaner
Research has shown that antioksidan who is contained in chocolate can work e.g. sweep which clear plaque on artery wall.

10. On Brain
There are many research has proven that pretty good black chocolate for health to rack brains. Severally researcher at Johns University's Hopkins have found that chocolate can protect nerve cell racks brains from more damage at the time stroke's attack happening. Dark chocolate jua has been known can make to increase mankind brain memory. Researchers at Salk's Institute California finds that a chemical material in brown one was looked on by epikatekin feels equal to heighten mouse memory.

     
So therefore the chocolate very recommended to eliminate depression , because chocolate is better than drugs .